{"id":23818,"date":"2016-09-06T14:32:18","date_gmt":"2016-09-06T13:32:18","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=23818"},"modified":"2016-09-06T14:32:18","modified_gmt":"2016-09-06T13:32:18","slug":"alimentacio-i-complementacio-a-partir-dels-50-anys","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/09\/06\/alimentacio-i-complementacio-a-partir-dels-50-anys\/","title":{"rendered":"Alimentaci\u00f3 i complementaci\u00f3 a partir dels 50 anys"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/complementacio-mes-50-curs.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-23822 alignright\" alt=\"complementacio-mes-50-curs\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/complementacio-mes-50-curs.jpg\" width=\"306\" height=\"172\" \/><\/a>Per potenciar el benestar f\u00edsic, mental i emocional i prevenir malalties, tant important \u00e9s portar un estil de vida saludable com alimentar-se b\u00e9. La nutrici\u00f3 \u00f2ptima incorpora la potencialitat dels aliments per gaudir d\u2019una bona salut, millorar el benestar i reduir el risc de malalties. <b>Al llarg de les diferents etapes de la vida hi ha moments en qu\u00e8 es fa necessari una complementaci\u00f3 nutricional per ajudar a mantenir-se sa i vital en cada edat<\/b>.<\/p>\n<p>Els complements alimentosos s\u00f3n productes alimentaris que ajuden a complementar la dieta normal. \u00c9s convenient que el farmac\u00e8utic conegui en profunditat el paper dels principals complements alimentosos per a la salut i el benestar de les persones i com i en quines situacions pot oferir consell i recomanar-los des de la farm\u00e0cia comunit\u00e0ria.<\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/complementacio-mes-50-curs-1.jpg\"><img decoding=\"async\" class=\"alignleft  wp-image-23819\" alt=\"complementacio-mes-50-curs (1)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/complementacio-mes-50-curs-1.jpg\" width=\"297\" height=\"165\" \/><\/a>El <b>curs \u201cAlimentaci\u00f3 i complementaci\u00f3 + 50\u201d<\/b>, que va acollir el COFB al mes de juny, va permetre als alumnes assistents con\u00e8ixer els <b>complements alimentosos de recomanaci\u00f3 en cada etapa de la vida a partir dels 50 anys per poder donar consell nutricional i prevenir malalties en els casos d\u2019alteracions osteomusculars, haver de regular els canvis hormonals, controlar l\u2019estr\u00e8s, els trastorns del son i evitar el deteriorament cognitiu<\/b>. Tamb\u00e9 va facilitar eines per con\u00e8ixer tota la gamma de complements alimentosos, infusions, suplements i batuts que la farm\u00e0cia comunit\u00e0ria pot recomanar per les diferents necessitats de cada etapa de la vida a partir dels 50 anys.<\/p>\n<figure id=\"attachment_23821\" aria-describedby=\"caption-attachment-23821\" style=\"width: 340px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/complementacio-mes-50-curs-3.jpg\"><img decoding=\"async\" class=\" wp-image-23821  \" alt=\"complementacio-mes-50-curs (3)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/complementacio-mes-50-curs-3.jpg\" width=\"340\" height=\"227\" \/><\/a><figcaption id=\"caption-attachment-23821\" class=\"wp-caption-text\">D&#8217;esquerra a dreta, els coordinadors del curs: M. Jos\u00e9 Alonso, Josep Allu\u00e9 i Anna Bach (COFB)<\/figcaption><\/figure>\n<p>El professorat va estar format per <b>Josep Allu\u00e9<\/b>, farmac\u00e8utic, professor titular de fisiologia vegetal de la Universitat Aut\u00f2noma de Barcelona, fundador i director de I+D+i d\u2019APDENA CONSULT, SL i vocal d\u2019Homeopatia i Plantes Medicinals del COFB; <b>Mar Blanco<\/b>, farmac\u00e8utica comunit\u00e0ria responsable del Departament T\u00e8cnic de l\u2019Asociaci\u00f3n Espa\u00f1ola de Fitoterapia y Nutrici\u00f3n (AFINUR) i consultora aliment\u00e0ria; i <b>Anna Par\u00e9<\/b>, farmac\u00e8utica, postgrau en nutrici\u00f3, diet\u00e8tica i dietoter\u00e0pia per la Universitat de Navarra, m\u00e0ster en alimentaci\u00f3 i nutrici\u00f3 per la UB, dietista-nutricionista. Va estar coordinat pel mateix Allu\u00e9, <b>M. Jos\u00e9 Alonso<\/b>, anterior vocal de Plantes Medicinals i Homeopatia, i <b>Anna Bach<\/b>, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COF de Barcelona.<\/p>\n<p>\u201cEls coordinadors del curs tenim satisfacci\u00f3 d\u2019haver pogut formar espec\u00edficament sobre aquest col\u00b7lectiu vulnerable pel que fa a un major risc de desnutrici\u00f3. <b>Des de la farm\u00e0cia podem detectar persones desnodrides, tenim eines<\/b>. I <b>la complementaci\u00f3 d&#8217;acord amb les necessitats particulars i individualitzades de la persona gran poden contribuir a la qualitat de vida<\/b>, i en evitar entrar en el cicle vici\u00f3s de la desnutrici\u00f3 i patologia\u201d conclou \u00a0Anna Bach, vocal del COFB.<\/p>\n<p align=\"right\"><b>Amb la col\u00b7laboraci\u00f3:<\/b><\/p>\n<p align=\"right\"><a href=\"https:\/\/www.nestlehealthscience.es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23823 alignright\" alt=\"nestl\u00e9-health-science-logo\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/nestl\u00e9-health-science-logo.jpg\" width=\"189\" height=\"50\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per potenciar el benestar f\u00edsic, mental i emocional i prevenir malalties, tant important \u00e9s portar un estil de vida saludable com alimentar-se b\u00e9. La nutrici\u00f3 \u00f2ptima incorpora la potencialitat dels aliments per gaudir d\u2019una bona salut, millorar el benestar i reduir el risc de malalties. Al llarg de les diferents [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,346,707,594],"class_list":["post-23818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-envelliment","tag-envelliment-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3 i complementaci\u00f3 a partir dels 50 anys - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/09\/06\/alimentacio-i-complementacio-a-partir-dels-50-anys\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3 i complementaci\u00f3 a partir dels 50 anys - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Per potenciar el benestar f\u00edsic, mental i emocional i prevenir malalties, tant important \u00e9s portar un estil de vida saludable com alimentar-se b\u00e9. 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