{"id":21918,"date":"2016-05-27T09:33:20","date_gmt":"2016-05-27T08:33:20","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=21918"},"modified":"2016-05-27T09:33:20","modified_gmt":"2016-05-27T08:33:20","slug":"dia-nacional-de-la-nutricio-els-farmaceutics-recorden-la-importancia-de-la-hidratacio-en-gent-gran-i-esportistes","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/05\/27\/dia-nacional-de-la-nutricio-els-farmaceutics-recorden-la-importancia-de-la-hidratacio-en-gent-gran-i-esportistes\/","title":{"rendered":"Dia Nacional de la Nutrici\u00f3: els farmac\u00e8utics recorden la import\u00e0ncia de la hidrataci\u00f3 en gent gran i esportistes"},"content":{"rendered":"
\"hidratacioPoster\"<\/a>
Cartell de la campanya<\/figcaption><\/figure>\n

Les farm\u00e0cies de Barcelona<\/b>\u00a0podran oferir a partir de dem\u00e0, 28 de maig, Dia Nacional de la Nutrici\u00f3, xerrades informatives i consells sanitaris per conscienciar sobre la import\u00e0ncia de la hidrataci\u00f3 als dos col\u00b7lectius amb m\u00e9s risc: gent gran i esportistes. <\/b>Aquesta iniciativa, que porta per lema \u201cEl cos t\u00e9 set, beus prou aigua?\u201d, <\/b>s\u2019ha posat en marxa des de la Vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) en el marc de la campanya \u201cHidratar-se \u00e9s salut\u201d, promoguda per la Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n y Diet\u00e9tica (FESNAD), amb motiu de la 15a edici\u00f3 d\u2019aquest Dia Nacional.<\/p>\n

\u201cConsiderem que la gent gran es troba entre els grups de risc de deshidrataci\u00f3, ja que tenen un menor consum de l\u00edquids, a causa, principalment, d\u2019una disminuci\u00f3 de la sensaci\u00f3 de set i canvis en el sentit del gust\u201d,<\/b> explica Anna Bach, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB. \u201cPel que fa als esportistes <\/b>\u2013afegeix- el mateix exercici f\u00edsic \u00e9s el que pot conduir a la deshidrataci\u00f3 si no es prenen les mesures pertinents, fet que porta tamb\u00e9 a un pitjor rendiment en l\u2019esport que es practica<\/b>\u201d. \u201cAmb aquesta campanya volem precisament que el farmac\u00e8utic, a trav\u00e9s del seu consell sanitari, pugui contribuir a prevenir els problemes de salut que se\u2019n poden derivar de no hidratar-se correctament, <\/b>i aconseguir, d\u2019aquesta forma, que aquests dos col\u00b7lectius gaudeixin d\u2019una millor qualitat de vida<\/b>\u201d, concreta Anna Bach.<\/p>\n

Sota el lema \u201cEl cos t\u00e9 set, beus prou aigua?\u201d, la Vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COF de Barcelona<\/strong> ha preparat materials perqu\u00e8 els farmac\u00e8utics puguin oferir consells sanitaris<\/strong> a aquests dos col\u00b7lectius, que s\u00f3n els que tenen m\u00e9s risc de deshidrataci\u00f3.<\/p>\n

Aquesta iniciativa pr\u00f2pia s\u2019ha posat en marxa en el marc de la campanya \u201cHidratar-se \u00e9s salut\u201d<\/strong>, promoguda per la Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n y Diet\u00e9tica (FESNAD), amb motiu de la 15a edici\u00f3 d\u2019aquest Dia Nacional<\/div>\n

12 q\u00fcestions clau per mantenir-se hidratat correctament <\/span><\/b><\/p>\n

En aquest context, des de la vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 el passat 19 de maig es va organitzar una formaci\u00f3 pr\u00e0ctica centrada en estrat\u00e8gies d\u2019hidrataci\u00f3 en gent gran i esportistes <\/b>a c\u00e0rrec d\u2019Anna Par\u00e9, farmac\u00e8utica i dietista-nutricionista, membre actiu de la vocalia d\u2019Alimentaci\u00f3 del COFB; Assumpci\u00f3 Roset, comissionada d’Alcaldia de la Gent Gran de Barcelona i ex vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB; i Andreu Prados, farmac\u00e8utic i dietista-nutricionista, especialitzat en comunicaci\u00f3 del sector de la salut. Amb aquest acte, moderat per Anna Bach, els farmac\u00e8utics van obtenir les eines necess\u00e0ries per despr\u00e9s poder organitzar xerrades o oferir consell sanitari sobre aquest tema a la mateixa farm\u00e0cia, o b\u00e9 a centres, com els Centres d\u2019Atenci\u00f3 Prim\u00e0ria (CAP). <\/b><\/p>\n

Alhora, tamb\u00e9 compten amb el suport de diferents materials divulgatius elaborats per a aquesta campanya. <\/b><\/p>\n

\"hidratacioDiptic_P\u00e1gina_2\"<\/a>
D\u00edptic amb 12 q\u00fcestions clau sobre com mantenir-se hidratat<\/figcaption><\/figure>\n

Per una banda, un d\u00edptic que cont\u00e9 12 q\u00fcestions clau sobre com mantenir-se hidratat.<\/b> Algunes de les recomanacions que es donen s\u00f3n beure al voltant de sis gots d\u2019aigua al dia per ajudar a equilibrar les p\u00e8rdues di\u00e0ries; mantenir-la a una temperatura no inferior a 10\u00b0C-15\u00b0C i hidratar-se cada 30 minuts si es va a caminar o a fer exercici. D\u2019altra banda, tamb\u00e9 respon a preguntes com quins s\u00f3n els senyals de deshidrataci\u00f3 <\/b>\u2013boca seca, pell encartonada, orina fosca i amb mala olor, mareig, cansament i mal de cap-, o b\u00e9 quins s\u00f3n els medicaments que requereixen m\u00e9s aigua \u2013alguns di\u00fcr\u00e8tics, els antihistam\u00ednics, els laxants i els quimioter\u00e0pics-.<\/p>\n

\"infografiaExerciciFisic\"<\/a>
Infografia amb recomanacions per a l’esportista<\/figcaption><\/figure>\n

Gent gran<\/strong><\/p>\n

M\u00e9s espec\u00edficament, per a la gent gran<\/b>, a m\u00e9s de proporcionar aquest d\u00edptic, s\u2019ha recuperat un recull de 20 consells sobre envelliment actiu i saludable, <\/b>elaborat pel grup de treball de la Vocalia, amb l\u2019objectiu que les recomanacions sobre hidrataci\u00f3 vagin en la l\u00ednia de promoure aquest estil de vida.<\/p>\n

Esportistes<\/b><\/p>\n

Pel que fa als esportistes,<\/b> les recomanacions s\u2019han dividit en tres apartats.<\/b> En primer lloc, abans de fer exercici f\u00edsic,<\/b> s\u2019aconsella comen\u00e7ar a beure 2-3h abans i evitar fer-ho els 30 minuts previs a la competici\u00f3. En segon lloc, mentre dura l\u2019exercici f\u00edsic,<\/b> \u00e9s important anar alternant l\u2019aigua amb sals minerals i carbohidrats, excloent les begudes amb gas o alcohol i sucs de fruita naturals. Per \u00faltim, un cop ha finalitzat,<\/b> es recomana rehidratar-se amb diferents l\u00edquids, entre els quals es troben aigua, carbohidrats, sals minerals i sucs de fruita naturals.<\/p>\n

Nota de premsa enviada als mitjans de comunicaci\u00f3 (tamb\u00e9 la podeu consultar a la Sala de Premsa<\/a> del web institucional).<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Les farm\u00e0cies de Barcelona\u00a0podran oferir a partir de dem\u00e0, 28 de maig, Dia Nacional de la Nutrici\u00f3, xerrades informatives i consells sanitaris per conscienciar sobre la import\u00e0ncia de la hidrataci\u00f3 als dos col\u00b7lectius amb m\u00e9s risc: gent gran i esportistes. Aquesta iniciativa, que porta per lema \u201cEl cos t\u00e9 set, […]<\/p>\n","protected":false},"author":1,"featured_media":21943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,2228,83,46,2330],"class_list":["post-21918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-gent-gran","tag-hidratacio","tag-nutricio","tag-nutricio-esportiva"],"yoast_head":"\nDia Nacional de la Nutrici\u00f3: els farmac\u00e8utics recorden la import\u00e0ncia de la hidrataci\u00f3 en gent gran i esportistes - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/05\/27\/dia-nacional-de-la-nutricio-els-farmaceutics-recorden-la-importancia-de-la-hidratacio-en-gent-gran-i-esportistes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Nacional de la Nutrici\u00f3: els farmac\u00e8utics recorden la import\u00e0ncia de la hidrataci\u00f3 en gent gran i esportistes - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Les farm\u00e0cies de Barcelona\u00a0podran oferir a partir de dem\u00e0, 28 de maig, Dia Nacional de la Nutrici\u00f3, xerrades informatives i consells sanitaris per conscienciar sobre la import\u00e0ncia de la hidrataci\u00f3 als dos col\u00b7lectius amb m\u00e9s risc: gent gran i esportistes. 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