{"id":19689,"date":"2016-04-12T09:54:28","date_gmt":"2016-04-12T08:54:28","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=19689"},"modified":"2016-04-12T09:54:28","modified_gmt":"2016-04-12T08:54:28","slug":"la-importancia-del-dha-per-a-la-dona","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/04\/12\/la-importancia-del-dha-per-a-la-dona\/","title":{"rendered":"La import\u00e0ncia del DHA per a la dona"},"content":{"rendered":"<p><b>L&#8217;\u00e0cid docosahexaenoic (DHA) <\/b>\u00e9s un important \u00e0cid gras Omega-3 present en totes i cadascuna de les membranes cel\u00b7lulars que participa en la funci\u00f3 visual, la cognitiva, la salut cardiovascular i els processos inflamatoris. El <b>DHA t\u00e9 un efecte benefici\u00f3s en l&#8217;estructura de la membrana cel\u00b7lular aportant flexibilitat i permetent un bon intercanvi de nutrients; tamb\u00e9 contribueix en el creixement i desenvolupament cerebral i visual<\/b>. \u00c9s un \u00e0cid gras poliinsaturat de cadena llarga que el cos fabrica en molt poca quantitat, de manera que \u00e9s necessarim un aport extern a trav\u00e9s de la dieta o els complements alimentosos.<\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/DHA-important-per-dona-nutricio-3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-19693 alignright\" alt=\"DHA-important-per-dona-nutricio (3)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/DHA-important-per-dona-nutricio-3.jpg\" width=\"393\" height=\"250\" \/><\/a>Per saber qu\u00e8 \u00e9s el DHA i quines funcions t\u00e9 en l\u2019organisme, el Col\u00b7legi va organitzar el 4 de febrer la confer\u00e8ncia \u201c<b>DHA: el grat aliat de la dona<\/b>\u201d, a la qu\u00e8 van assistir m\u00e9s d\u2019un centenar de persones. Va anar a c\u00e0rrec de la farmac\u00e8utica <b>Ester Risco<\/b>, directora de Phitonexus, professora associada de la Facultat de Farm\u00e0cia de la UB i membre fundadora de la Sociedad Espa\u00f1ola de Fitoterapia, i pel que fa a la part d\u2019indicacions del DHA en l\u2019edat madura, se\u2019n va encarregar la bi\u00f2loga <b>Ainhoa Calvo<\/b>, m\u00e0ster en salut p\u00fablica per la Universidad del Pa\u00eds Vasco i m\u00e0ster en gesti\u00f3 mediambiental per l\u2019Instituto de Investigaciones Ecol\u00f3gicas de M\u00e0laga, promotora i directora cient\u00edfica de SendaBio i professora associada de la Facultad de Medicina de la Universidad del Pa\u00eds Vasco. Va moderar l\u2019acte <b>Anna Bach, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB<\/b>.<\/p>\n<div>\n<p><b><div class=\"box shadow\"><\/b><b>Per qu\u00e8 \u00e9s important i, especialment, per a les dones?<\/b><\/p>\n<p>[caption id=\"attachment_19697\" align=\"alignleft\" width=\"142\"]<a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/73\/Docosahexaenoic-acid-3D-balls.png\"><img decoding=\"async\" class=\"wp-image-19697    \" alt=\"Docosahexaenoic-acid-3D-balls\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/Docosahexaenoic-acid-3D-balls.png\" width=\"142\" height=\"143\" \/><\/a> DHA<br \/>Font: Viquip\u00e8dia [Ben Mills -Public domain-, via Wikimedia Commons][\/caption]<\/div>\n<div>\n<p>El DHA \u00e9s important en la salut de la dona perqu\u00e8 interv\u00e9 en molts processos fisiol\u00f2gics, desde l\u2019embar\u00e0s i la lact\u00e0ncia seguint per la s\u00edndrome premenstrual, la millora dels processos inflamatoris relacionats amb la dismenorrea, l\u2019obesitat i la fibromialgia, fins a la cura de la pell i la neuroprotecci\u00f3.<\/p>\n<p>Durant l\u2019embar\u00e0s per exemple, augmenta la demanda de DHA degut a les seves propietats en la prevenci\u00f3 del part prematur i de la isqu\u00e8mia de la placenta. En el fetus el DHA contribueix al desenvolupament cerebral i de la retina. Per aix\u00f2 \u00e9s una etapa en la que es recomana especialment la complementaci\u00f3 per tal de poder assolir uns bon nivells d\u2019aquest nutrient.<\/p>\n<p>Una altra etapa important \u00e9s en edats avan\u00e7ades, on el DHA est\u00e0 relacionat amb la reducci\u00f3 del d\u00e8ficit cognitiu lleu, la dem\u00e0ncia i la malaltia d\u2019Alzheimer.<\/div><\/p>\n<p>Els complements alimentosos a base de DHA solen estar fabricats a partir de l\u2019oli de peix blau. Si en una dieta variada la ingesta d\u2019\u00e0cids grassos omega-3, i especialment de DHA, sol ser baixa, encara ho \u00e9s m\u00e9s en les <strong>dietes vegetarianes que solen contenir quantitats limitades de DHA, i les dietes veganes generalment no en contenen<\/strong>. En aquests casos, els pacients presenten nivells d\u2019aquesta mol\u00e8cula en el seu cos substancialment m\u00e9s baixos del que s\u2019estipula dins de la normalitat i \u00e9s aconsellable prendre\u2019l en forma de complements alimentosos, en aquest cas procedents de microalgues.<\/p>\n<p>A la confer\u00e8ncia es va destacar la import\u00e0ncia de la qualitat i tamb\u00e9 la pres\u00e8ncia de l\u2019<strong>\u00e0cid fit\u00e0nic<\/strong>, un \u00e0cid gras saturat reconegut com a factor de risc en desordres neurol\u00f2gics i visuals, prooxidant i citot\u00f2xic. Es presenta en petites quantitats en determinats aliments, com els productes l\u00e0ctics i el greix animal dels remugants i del peix. \u00c9s un potent antagonista del DHA ja que pot reduir o anul\u00b7lar l&#8217;efecte que t\u00e9 sobre la inhibici\u00f3 de l&#8217;apoptosi i neuroinflamaci\u00f3. Tamb\u00e9 \u00e9s especialment negatiu per al fetus i els nens de poca edat. Per tant, s&#8217;aconsella que la utilitzaci\u00f3 de suplements de DHA d\u2019oli de peix estiguin lliures d\u2019aquest d&#8217;\u00e0cid.<\/p>\n<p><span style=\"color: #888888;\"><strong>Es recomana que la ingesta de DHA en format de complement aliment\u00f3s sigui procedent d&#8217;oli de peix ultra-purificat, lliure de metalls pesats i lliure d&#8217;\u00e0cid fit\u00e0nic. La seva puresa, \u00e9s a dir, el seu origen, la posterior extracci\u00f3 i purificaci\u00f3, s\u00f3n factors rellevants a tenir en compte en la suplementaci\u00f3.<\/strong><\/span><\/p>\n<\/div>\n<figure id=\"attachment_19692\" aria-describedby=\"caption-attachment-19692\" style=\"width: 523px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/DHA-important-per-dona-nutricio-2.jpg\"><img decoding=\"async\" class=\" wp-image-19692    \" alt=\"DHA-important-per-dona-nutricio (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/DHA-important-per-dona-nutricio-2.jpg\" width=\"523\" height=\"274\" \/><\/a><figcaption id=\"caption-attachment-19692\" class=\"wp-caption-text\">D&#8217;esquerra a dreta, Ester Rico, Anna Bach i Ainhoa Calvo<\/figcaption><\/figure>\n<p align=\"right\"><b>Amb la col\u00b7laboraci\u00f3 de:<\/b><\/p>\n<p align=\"right\"><b><a href=\"https:\/\/www.sendabio.es\/home\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19694 alignright\" alt=\"logo-SENDABIO\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/logo-SENDABIO.jpg\" width=\"180\" height=\"41\" \/><\/a><\/b><\/p>\n<p align=\"right\">\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e0cid docosahexaenoic (DHA) \u00e9s un important \u00e0cid gras Omega-3 present en totes i cadascuna de les membranes cel\u00b7lulars que participa en la funci\u00f3 visual, la cognitiva, la salut cardiovascular i els processos inflamatoris. El DHA t\u00e9 un efecte benefici\u00f3s en l&#8217;estructura de la membrana cel\u00b7lular aportant flexibilitat i permetent un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,346,2346,46],"class_list":["post-19689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-dha","tag-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La import\u00e0ncia del DHA per a la dona - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/04\/12\/la-importancia-del-dha-per-a-la-dona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia del DHA per a la dona - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"L&#8217;\u00e0cid docosahexaenoic (DHA) \u00e9s un important \u00e0cid gras Omega-3 present en totes i cadascuna de les membranes cel\u00b7lulars que participa en la funci\u00f3 visual, la cognitiva, la salut cardiovascular i els processos inflamatoris. 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