{"id":19508,"date":"2016-02-22T14:16:35","date_gmt":"2016-02-22T13:16:35","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=19508"},"modified":"2016-02-22T14:16:35","modified_gmt":"2016-02-22T13:16:35","slug":"nutricio-esportiva-el-cofb-dona-suport-a-la-cursa-de-vilafranca-del-penedes","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/02\/22\/nutricio-esportiva-el-cofb-dona-suport-a-la-cursa-de-vilafranca-del-penedes\/","title":{"rendered":"Nutrici\u00f3 esportiva: el COFB d\u00f3na suport a la cursa de Vilafranca del Pened\u00e8s"},"content":{"rendered":"<figure id=\"attachment_19511\" aria-describedby=\"caption-attachment-19511\" style=\"width: 299px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/presentacio-10k-vilafranca-nutricio-esportiva.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-19511 \" alt=\"presentacio-10k-vilafranca-nutricio-esportiva\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/presentacio-10k-vilafranca-nutricio-esportiva.jpg\" width=\"299\" height=\"311\" \/><\/a><figcaption id=\"caption-attachment-19511\" class=\"wp-caption-text\">L\u2019assist\u00e8ncia a la presentaci\u00f3 de la cursa va ser un \u00e8xit: les previsions es van desbordar i la sala es va quedar petita<br \/>Font: web de la cursa (http:\/\/www.10kvilafranca.org\/blog\/)<\/figcaption><\/figure>\n<p>El 31 de gener va tenir lloc la <strong><a href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\">Cursa 10K Vilafranca<\/a><\/strong> del Pened\u00e8s, un circuit ideal per fer marca, organitzada pel club Fondistes Pened\u00e8s amb la col\u00b7laboraci\u00f3 de l\u2019ajuntament del municipi i amb el recolzament del Col\u00b7legi de Farmac\u00e8utics de Barcelona, entre d\u2019altres empreses i entitats. Els organitzadors van confiar en els farmac\u00e8utics de la localitat per participar en la sessi\u00f3 de presentaci\u00f3 de la cursa, que va tenir lloc el 15 de gener, amb una<strong> xerrada de nutrici\u00f3 esportiva i consum de complements<\/strong>, que va impartir la farmac\u00e8utica <b>Mercedes L\u00f3pez,<\/b> <b>coordinadora del grup d&#8217;Esport i Complements de la Vocalia d&#8217;Alimentaci\u00f3 del Col\u00b7legi.<\/b>\u00a0L\u00f3pez va parlar de la nutrici\u00f3 en el c\u00f3rrer acompanyada del cardi\u00f2leg Adolf Descalzi, que va destacar la import\u00e0ncia de la prevenci\u00f3 cardiol\u00f2gica per evitar riscos entre els corredors.<\/p>\n<p>L\u00f3pez va poder explicar les bases fisiol\u00f2giques de l\u2019esport i la seva relaci\u00f3 amb la nutrici\u00f3, aix\u00ed com la<strong> import\u00e0ncia d\u2019una bona hidrataci\u00f3 amb aigua i sals minerals abans, durant i despr\u00e9s d\u2019una competici\u00f3 i\/o entrenament<\/strong>. Va ser una bona ocasi\u00f3 per mostrar al p\u00fablic el <strong>paper del farmac\u00e8utic com assessor en mat\u00e8ria esportiva,<\/strong> pel que fa a bons h\u00e0bits alimentaris i consum de complements.<\/p>\n<p>\u201cVaig insistir molt en la <b>hidrataci\u00f3<\/b>: vaig aconsellar que, abans de qualsevol entrenament o cursa, miressin d&#8217;estar ben hidratats, mirant el color de l&#8217;orina, que ha de ser el m\u00e9s transparent possible. No es tracta de beure aigua sola sin\u00f3 aigua amb sals minerals, principalment sodi; tamb\u00e9 vaig explicar el perill de la hiponatr\u00e8mia -disminuci\u00f3 de la concentraci\u00f3 plasm\u00e0tica de sodi-\u201d explica L\u00f3pez. Tamb\u00e9 va exposar el paper dels <b>carbohidrats com a font d&#8217;energia<\/b>: \u201cen tractar-se d&#8217;una cursa de 10quil\u00f2metres no cal fer aportaci\u00f3 de carbohidrats durant la mateixa per\u00f2 quan es fan<strong> curses m\u00e9s llargues<\/strong>, de m\u00e9s d&#8217;una hora, s\u00ed que<strong> cal fer alguna ingesta s\u00f2lida<\/strong> (barretes, gels, mini entrepans, etc.) <strong>o l\u00edquida<\/strong> (begudes hidratants amb diferent contingut de sucre) <strong>peri\u00f2dicament<\/strong>\u201d concreta.<\/p>\n<p>Pel que fa al <b>paper de les prote\u00efnes com a nutrients reparadors per despr\u00e9s de l&#8217;exercici<\/b>, L\u00f3pez va explicar que \u201cla ingesta pot ser en forma d&#8217;aliments proteics o amb productes dissenyats pels esportistes (batuts i\/o barretes). La leucina \u00e9s un amino\u00e0cid imprescindible per iniciar aquest proc\u00e9s i el mat\u00f3 \u00e9s un dels aliments m\u00e9s rics\u201d.<\/p>\n<p>Va finalitzar la seva intervenci\u00f3 donant a con\u00e8ixer alguns dels\u00a0<strong>complements importants per als esportistes: magnesi, vitamina D i Q10.<\/strong><\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/logo-cursa-intercol.png\"><img decoding=\"async\" class=\" wp-image-19510 alignleft\" alt=\"logo-cursa-intercol\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/02\/logo-cursa-intercol.png\" width=\"84\" height=\"219\" \/><\/a><div class=\"box shadow\">La <b><a href=\"http:\/\/www.cursaintercol.cat\/\">VII Cursa Intercol\u00b7legial<\/a> tindr\u00e0 lloc el dissabte 16 d\u2019abril<\/b>, al Passeig Ol\u00edmpic del Port Mar\u00edtim de Barcelona. Properament, trobareu m\u00e9s informaci\u00f3 al Blog. De moment, podeu anar fent boca amb les <a href=\"http:\/\/blog.cofb.cat\/dos-farmaceutics-guanyadors-a-la-vi-cursa-intercol%C2%B7legial\/\">imatges de la cursa de l\u2019any passat<\/a>.<\/div><\/p>\n<p><b><br \/>\nPotser tamb\u00e9 t\u2019interessa:<\/b><\/p>\n<ul>\n<li><a href=\"http:\/\/blog.cofb.cat\/nutricio-i-esport-el-farmaceutic-te-molt-per-aportar\/\">Nutrici\u00f3 i esport: el farmac\u00e8utic t\u00e9 molt per aportar<\/a> (Blog)<\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/nou-grup-de-treball-sobre-esport-i-nutricio-al-cofb\/\">Nou grup de treball al COFB sobre esport i nutrici\u00f3<\/a> (Blog)<\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/els-primers-alumnes-es-formen-en-nutricio-i-esport-curs-2013-2014\/\">Els primers alumnes es formen en nutrici\u00f3 i esport (curs 2013-2014)<\/a> (Blog)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El 31 de gener va tenir lloc la Cursa 10K Vilafranca del Pened\u00e8s, un circuit ideal per fer marca, organitzada pel club Fondistes Pened\u00e8s amb la col\u00b7laboraci\u00f3 de l\u2019ajuntament del municipi i amb el recolzament del Col\u00b7legi de Farmac\u00e8utics de Barcelona, entre d\u2019altres empreses i entitats. Els organitzadors van confiar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,346,46,2330],"class_list":["post-19508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-nutricio","tag-nutricio-esportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3 esportiva: el COFB d\u00f3na suport a la cursa de Vilafranca del Pened\u00e8s - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/02\/22\/nutricio-esportiva-el-cofb-dona-suport-a-la-cursa-de-vilafranca-del-penedes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 esportiva: el COFB d\u00f3na suport a la cursa de Vilafranca del Pened\u00e8s - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"El 31 de gener va tenir lloc la Cursa 10K Vilafranca del Pened\u00e8s, un circuit ideal per fer marca, organitzada pel club Fondistes Pened\u00e8s amb la col\u00b7laboraci\u00f3 de l\u2019ajuntament del municipi i amb el recolzament del Col\u00b7legi de Farmac\u00e8utics de Barcelona, entre d\u2019altres empreses i entitats. 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