{"id":18404,"date":"2015-12-31T11:18:01","date_gmt":"2015-12-31T10:18:01","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=18404"},"modified":"2015-12-31T11:18:01","modified_gmt":"2015-12-31T10:18:01","slug":"nutricio-i-esport-el-farmaceutic-te-molt-per-aportar","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2015\/12\/31\/nutricio-i-esport-el-farmaceutic-te-molt-per-aportar\/","title":{"rendered":"Nutrici\u00f3 i esport: el farmac\u00e8utic t\u00e9 molt per aportar"},"content":{"rendered":"<p>La <b>pr\u00e0ctica d\u2019una activitat f\u00edsica o d\u2019un esport i una alimentaci\u00f3 equilibrada es consideren els pilars b\u00e0sics d\u2019un estil de vida saludable<\/b> que s\u2019ha demostrat efica\u00e7 per prevenir i fins i tot tractar moltes patologies. A vegades, la persona intensifica la pr\u00e0ctica esportiva i exigeix un nivell elevat d\u2019esfor\u00e7 a l\u2019organisme que s\u2019ha d\u2019adaptar a la nova situaci\u00f3 perqu\u00e8 no es produeixin efectes no esperats que posin en risc la salut. Tot i que tota pauta d&#8217;alimentaci\u00f3 ha d&#8217;estar ben dissenyada i adaptada a cada persona, en el cas dels esportistes \u00e9s molt dif\u00edcil cobrir totes les necessitats nutricionals, i sovint s\u00f3n necessaris els complements alimentosos. Per aix\u00f2 al mercat ens trobem productes que poden\u00a0ajudar a optimitzar el rendiment, disminuir la inflamaci\u00f3, etc. sempre que estiguin ben aconsellats i pautats.<\/p>\n<p><strong>Per tal de con\u00e8ixer la composici\u00f3 i les indicacions dels principals complements alimentosos per a esportistes, fer un recomanaci\u00f3 correcta i donar un consell personalitzat<\/strong>, el COFB va organitzar el <b>curs \u201cNutrici\u00f3 i esport\u201d<\/b> que va tenir lloc el passat mes de novembre. <strong>A la formaci\u00f3 tamb\u00e9 es van revisar les possibles interaccions farmacol\u00f2giques<\/strong> i es van definir les estrat\u00e8gies eficients de posicionament de la nutrici\u00f3 esportiva a la farm\u00e0cia.<\/p>\n<figure id=\"attachment_18407\" aria-describedby=\"caption-attachment-18407\" style=\"width: 546px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/12\/curs-nutrici\u00f3-i-esport-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-18407  \" alt=\"curs-nutrici\u00f3-i-esport (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/12\/curs-nutrici\u00f3-i-esport-2.jpg\" width=\"546\" height=\"306\" \/><\/a><figcaption id=\"caption-attachment-18407\" class=\"wp-caption-text\">Farmac\u00e8utics assistents al curs, durant la intervenci\u00f3 d&#8217;una de les docents, la dra. Antonia Liz\u00e1rraga<\/figcaption><\/figure>\n<p>Els farmac\u00e8utics assistents van comen\u00e7ar el curs amb una breu introducci\u00f3 de la fisiologia de l\u2019esport i de l\u2019esfor\u00e7, coneixent tamb\u00e9 quines s\u00f3n les vies metab\u00f2liques en l\u2019exercici, per donar pas a les ajudes ergog\u00e8niques de car\u00e0cter nutricional segons intensitat i tipus d\u2019esfor\u00e7: creatina, carbohidrats, prote\u00efnes, etc. A continuaci\u00f3, es va explicar quins s\u00f3n els complements destinats a augmentar la massa muscular, i quins lipol\u00edtics, cremadors de greix, etc. es troben al mercat. Aix\u00ed mateix, es van repassar les ajudes ergog\u00e8niques de car\u00e0cter antiinflamatori, antioxidant, etc. i es va recordar la import\u00e0ncia de la hidrataci\u00f3 i quines s\u00f3n les begudes hidroelectrol\u00edtiques. Finalment, es van abordar les possibles interaccions de f\u00e0rmacs amb complements per a l\u2019esport i com es pot fer m\u00e0rqueting en nutrici\u00f3 esportiva (gesti\u00f3 per categories).<\/p>\n<p><b><div class=\"box shadow\">Els docents ens donen les seves impressions de com ha anat el curs<\/b><\/p>\n<p>\u201cMolts alumnes demanaven m\u00e9s formaci\u00f3 abans d\u2019instaurar un servei d\u2019assessorament als esportistes a la farm\u00e0cia. Hi havia inter\u00e8s en assistir a jornades de formaci\u00f3 organitzades i vam quedar que, des de la Vocalia es faria ress\u00f2 d\u2019aquestes. Sens dubte <b>el tema \u00e9s nou i amb molt potencial per a la farm\u00e0cia<\/b>\u201d explica <b>Mercedes L\u00f3pez,<\/b> farmac\u00e8utica comunit\u00e0ria a Vilafranca del Pened\u00e8s, formadora del Programa d\u2019educaci\u00f3 nutricional del COFB, experta en nutrici\u00f3 esportiva per la UB.<\/p>\n<p>\u201c\u00c9s un <b>curs que any rere any es va complementant amb m\u00e9s contingut.<\/b> Hem mirat d&#8217;aportar la visi\u00f3 m\u00e9s pr\u00e0ctica del curs respecte a la gesti\u00f3 de la categoria a l&#8217;hora que emmarc\u00e0vem els complements alimentosos esportius dins del prisma de l&#8217;atenci\u00f3 farmac\u00e8utica, posant de manifest que tamb\u00e9 <b>presenten interaccions i contraindicacions que hem de saber detectar<\/b>. La suplementaci\u00f3 esportiva \u00e9s una l\u00ednia de desenvolupament professional apassionant, per\u00f2 molt dif\u00edcil de treballar. La clau per diferenciar-nos est\u00e0 en el coneixement\u201d comenta Guillermo Bagar\u00eda, farmac\u00e8utic comunitari.<b><\/div><\/b><\/p>\n<p>A banda de\u00a0<strong>Mercedes L\u00f3pez<\/strong>\u00a0i\u00a0<strong>Guillermo Bagar\u00eda,<\/strong> el quadre docent el va complimentar\u00a0<b>Antonia Liz\u00e1rraga<\/b>, metgessa, especialista en medicina de l&#8217;esport, m\u00e0ster en nutrici\u00f3, professora de fisiologia de nutrici\u00f3 humana i diet\u00e8tica (UB), Facultat de Medicina-Campus de Bellvitge. La coordinaci\u00f3 de la formaci\u00f3 va anar a c\u00e0rrec d\u2019<b>Anna Bach<\/b>, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB.<\/p>\n<p><b>El curs t\u00e9 una valoraci\u00f3 mitjana general per part dels alumnes de 9.<\/b><\/p>\n<p>Potser tamb\u00e9 t\u2019interessa:<\/p>\n<ul>\n<li><a href=\"http:\/\/blog.cofb.cat\/esport-la-farmacia-te-molt-per-aportar\/\">Esport: la farm\u00e0cia t\u00e9 molt per aportar<\/a> (Blog)<\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/nou-grup-de-treball-sobre-esport-i-nutricio-al-cofb\/\">Nou grup de treball al COFB sobre esport i nutrici\u00f3<\/a> (Blog)<\/li>\n<\/ul>\n<p align=\"right\"><b>Amb el patrocini de:<\/b><\/p>\n<p align=\"right\"><b><a href=\"http:\/\/www.diafarm.es\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignright  wp-image-10475\" alt=\"diafarm\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/diafarm.jpg\" width=\"120\" height=\"47\" \/><\/a><\/b><\/p>\n<p align=\"right\"><b>\u00a0<\/b><\/p>\n<p align=\"right\"><a href=\"https:\/\/www.bioiberica.com\/index\/es\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignright size-full wp-image-10474\" alt=\"bioiberica\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/bioiberica.jpg\" width=\"150\" height=\"68\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e0ctica d\u2019una activitat f\u00edsica o d\u2019un esport i una alimentaci\u00f3 equilibrada es consideren els pilars b\u00e0sics d\u2019un estil de vida saludable que s\u2019ha demostrat efica\u00e7 per prevenir i fins i tot tractar moltes patologies. A vegades, la persona intensifica la pr\u00e0ctica esportiva i exigeix un nivell elevat d\u2019esfor\u00e7 a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,346,101,2173],"class_list":["post-18404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-esport","tag-esport-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3 i esport: el farmac\u00e8utic t\u00e9 molt per aportar - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/12\/31\/nutricio-i-esport-el-farmaceutic-te-molt-per-aportar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 i esport: el farmac\u00e8utic t\u00e9 molt per aportar - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e0ctica d\u2019una activitat f\u00edsica o d\u2019un esport i una alimentaci\u00f3 equilibrada es consideren els pilars b\u00e0sics d\u2019un estil de vida saludable que s\u2019ha demostrat efica\u00e7 per prevenir i fins i tot tractar moltes patologies. 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