{"id":15247,"date":"2015-07-30T13:01:37","date_gmt":"2015-07-30T12:01:37","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=15247"},"modified":"2015-07-30T13:01:37","modified_gmt":"2015-07-30T12:01:37","slug":"a-les-vacances-viatja-amb-salut","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2015\/07\/30\/a-les-vacances-viatja-amb-salut\/","title":{"rendered":"A les vacances, viatja amb salut"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/07\/karibik-1558782-1280x960.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15258\" style=\"margin: 2px;\" alt=\"Sunplus\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/07\/karibik-1558782-1280x960-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a>Arriben les vacances i tamb\u00e9 el moment de marxar de viatge. A banda de pensar tot el que dur\u00e0s a la maleta, abans que marxis de viatge<strong> \u00e9s recomanable que facis una visita al metge perqu\u00e8 avalu\u00ef el teu estat de salut<\/strong>. \u00c9s important que estiguis segur que disposar\u00e0s de medicaments \u2013 sobretot si n\u2019est\u00e0s prenent algun \u2013 i d\u2019una asseguran\u00e7a m\u00e8dica adequada al tipus de viatge. A m\u00e9s, pots consultar a qualsevol <strong>centre internacional de vacunaci\u00f3<\/strong> quines s\u00f3n les vacunes necess\u00e0ries per viatjar a la teva destinaci\u00f3.<\/p>\n<p style=\"text-align: left;\">Quan facis la maleta, assegura\u2019t de dur <strong>roba adient per a cada destinaci\u00f3<\/strong>. A banda de les ulleres de sol, la gorra i la protecci\u00f3 solar total, \u00e9s recomanable que duguis roba de fibres naturals com el cot\u00f3 o el lli, per la seva lleugeresa i comoditat. Procura que el teu cal\u00e7at et cobreixi el peu, que sigui ample &#8211; per tal d\u2019evitar les butllofes per fricci\u00f3 &#8211; i de material transpirable. I duu sempre un parell de recanvi. <strong>A l\u2019avi\u00f3 procura vestir amb roba c\u00f2moda que faciliti la circulaci\u00f3.<\/strong><\/p>\n<p style=\"text-align: left;\">A l\u2019hora de despla\u00e7ar-te, recorda aquests consells per evitar la <strong>s\u00edndrome de la classe turista<\/strong>, \u00e9s a dir, les conseq\u00fc\u00e8ncies de viatjar assegut en la mateixa posici\u00f3 durant molt de temps: <strong>mou les cames i els bra\u00e7os de manera regular<\/strong>. Pots fer petits exercicis, com ara aixecar la punta del peu de forma en\u00e8rgica i moure els dits durant uns segons, recolzant el tal\u00f3 a terra. Tamb\u00e9 \u00e9s recomanable que t\u2019aixequis de tant en tant, que evitis dormir en posicions inc\u00f2modes i que beguis abundant aigua.<\/p>\n<p style=\"text-align: left;\">Quan arribis a la teva destinaci\u00f3, <strong>recorda extremar les mesures higi\u00e8niques i vigilar la teva alimentaci\u00f3<\/strong>. Beu sempre aigua envasada i, en determinats pa\u00efsos, evita menjar aliments crus o semicuits i fruita sense pelar.<\/p>\n<p style=\"text-align: left;\"><div class=\"box shadow\">Al nostre <strong><a title=\"Web de salut del COFB\" href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?showall=1\" target=\"_blank\" rel=\"noopener\">web de salut<\/a><\/strong> trobar\u00e0s m\u00e9s informaci\u00f3\u00a0sobre qu\u00e8 has de fer <strong>abans, durant, i despr\u00e9s de viatjar<\/strong>.<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriben les vacances i tamb\u00e9 el moment de marxar de viatge. A banda de pensar tot el que dur\u00e0s a la maleta, abans que marxis de viatge \u00e9s recomanable que facis una visita al metge perqu\u00e8 avalu\u00ef el teu estat de salut. \u00c9s important que estiguis segur que disposar\u00e0s de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2160,147,789,2164],"class_list":["post-15247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-estiu","tag-medicament","tag-recomanacions","tag-viatjar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A les vacances, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/07\/30\/a-les-vacances-viatja-amb-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A les vacances, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Arriben les vacances i tamb\u00e9 el moment de marxar de viatge. 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