{"id":14056,"date":"2015-05-28T18:47:56","date_gmt":"2015-05-28T17:47:56","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=14056"},"modified":"2015-05-28T18:47:56","modified_gmt":"2015-05-28T17:47:56","slug":"dia-nacional-de-la-nutricio-com-utilitzar-els-complements-de-lalimentacio-durant-lembaras-i-la-lactancia","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2015\/05\/28\/dia-nacional-de-la-nutricio-com-utilitzar-els-complements-de-lalimentacio-durant-lembaras-i-la-lactancia\/","title":{"rendered":"Dia Nacional de la Nutrici\u00f3: com utilitzar els complements de l&#8217;alimentaci\u00f3 durant l&#8217;embar\u00e0s i la lact\u00e0ncia?"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/05\/Cartel_DNN_2015.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-14059\" alt=\"Cartel_DNN_2015\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/05\/Cartel_DNN_2015.jpg\" width=\"228\" height=\"343\" \/><\/a>La <a href=\"http:\/\/www.fesnad.org\/principal.asp\" target=\"_blank\" rel=\"noopener\">Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n (FESNAD)<\/a> celebra el 28 de maig el <strong>XIV Dia Nacional de la Nutrici\u00f3<\/strong> dirigit a destacar la import\u00e0ncia de seguir una alimentaci\u00f3n saludable per a la dona embarassada i en per\u00edode de lact\u00e0ncia. \u00c9s per aix\u00f2 que el <strong>Col\u00b7legi ha organitzat aquest migdia una confer\u00e8ncia dirigida als farmac\u00e8utics sobre l\u2019\u00fas dels complements de l\u2019alimentaci\u00f3 en aquests per\u00edodes<\/strong>, i en la qual s\u2019ha donat resposta a les consultes i dubtes que arriben a la farm\u00e0cia.<\/p>\n<p>L\u2019acte ha anat a c\u00e0rrec de<strong> Francisca Molero<\/strong>, ginec\u00f2loga i sex\u00f2loga, directora del Instituto Iberoamericano de Sexolog\u00eda, directora de l\u2019Institut de Sexologia de Barcelona i coordinadora del M\u00e0ster de Sexologia Cl\u00ednica i Salut Sexual (UB), i ha estat moderat per <strong>Anna Bach<\/strong>, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB.<\/p>\n<p>\u00c9s important saber que l&#8217;alimentaci\u00f3 de la mare, incl\u00fas des d&#8217;abans de la gestaci\u00f3, t\u00e9 un paper fonamental per afavorir un millor estat de salut materno-infantil.<\/p>\n<figure id=\"attachment_14084\" aria-describedby=\"caption-attachment-14084\" style=\"width: 353px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/05\/conferencia-nutricio-maig.jpg\"><img decoding=\"async\" class=\"wp-image-14084  \" alt=\"conferencia-nutricio-maig\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/05\/conferencia-nutricio-maig.jpg\" width=\"353\" height=\"221\" \/><\/a><figcaption id=\"caption-attachment-14084\" class=\"wp-caption-text\">Francisca Molero i Anna Bach<\/figcaption><\/figure>\n<p><strong>Uns h\u00e0bits de vida saludables, a m\u00e9s d&#8217;una dieta adient i un control adequat de la gestaci\u00f3, s\u00f3n importants per aconseguir un bon pron\u00f2stic en l&#8217;embar\u00e0s i la lact\u00e0ncia<\/strong>. Aix\u00ed doncs, una bona alimentaci\u00f3 ajuda a reduir les mol\u00e8sties freq\u00fcents i el risc de malalties en la mare i el beb\u00e8.<\/p>\n<div class=\"box shadow\">\n<p>Durant l&#8217;embar\u00e0s augmenten els requeriments energ\u00e8tics, de prote\u00efnes, vitamines i minerals. En ocasions la dieta no \u00e9s suficient i \u00e9s necessari rec\u00f3rrer a complements.<\/p>\n<p><b>Complements m\u00e9s destacats recomanats per a dones embarassades i postpart:<\/b><\/p>\n<ul>\n<li><b>\u00c0cid f\u00f2lic<\/b>. Nutrient essencial que interv\u00e9 en la s\u00edntesi de l\u2019ADN i les prote\u00efnes. Prev\u00e9 l&#8217;espina b\u00edfida i altres conseq\u00fc\u00e8ncies. 2 o 3 mesos abans de concebir, es recomana una dosis de 0,4 mg\/dia i una ingesta rica en folats per aquelles dones sense antecedents; si existeixen factors de risc per aquesta lesi\u00f3 (antecedents, epil\u00e8psia en tractament amb carbamazepina o \u00e0cid valproic, tractament amb metotrexat, diabetis mellitus o obesitat) la dosi ha de ser de 4-5 mg\/dia com a m\u00ednim un mes abans de la preconcepci\u00f3, i durant, almenys els 3 primers mesos.<\/li>\n<li><b>Iode<\/b>. L\u2019OMS dictamina que el d\u00e8ficit d\u2019aquest element \u00e9s la primera causa, despr\u00e9s de la inanici\u00f3 extrema, de retard mental i par\u00e0lisi cerebral evitable en el m\u00f3n. Es tracta d\u2019un nutrient essencial per a la s\u00edntesis d\u2019hormones tiro\u00efdals. A Espanya, entre el 30 i 50% de les embarassades no consumeix les dosis di\u00e0ries de iode recomanades, amb grans variacions segons diferents zones geogr\u00e0fiques. Societats cient\u00edfiques recomanen la suplementaci\u00f3 amb iode durant tot l\u2019embar\u00e0s i la lact\u00e0ncia amb 200 micrograms m\u00e9s del recomanat en poblaci\u00f3 general (205-300 micrograms en total). Durant la lact\u00e0ncia cal continuar amb aquests complements perqu\u00e8 augmenten el coeficient intel\u00b7lectual en m\u00e9s del 10% segons el <a href=\"http:\/\/www.msssi.gob.es\/eu\/biblioPublic\/publicaciones\/recursos_propios\/infMedic\/docs\/vol34n4_Suplementos.pdf\" target=\"_blank\" rel=\"noopener\">Sistema Nacional de Salut<\/a>.<\/li>\n<li><strong>Ferro<\/strong>. Defici\u00e8ncia nutricional m\u00e9s freq\u00fcent a l&#8217;embar\u00e0s, i en el segon i tercer trimestre es pot donar un balan\u00e7 negatiu en qu\u00e8 no s&#8217;arriben a cobrir els requeriments a trav\u00e9s de l&#8217;alimentaci\u00f3. Es recomana durant aquest per\u00edode 30 mg.\/dia de ferro elemental, equivalent a 150 mg. de sulfat ferr\u00f3s o 300 mg. de gluconat ferr\u00f3s. En el cas de la lact\u00e0ncia, 15 mg.\/dia.<\/li>\n<li><b>Calci<\/b>. La poblaci\u00f3 espanyola arriba als nivells recomanats. Es recomanen uns 1.000 mg.\/dia (equivalents a 3 racions de l\u00e0ctics). Aliments i complements que contenen calci poden reduir l&#8217;absorci\u00f3 de ferro, pel que conv\u00e9 prendre&#8217;ls per separat. Algunes formes gal\u00e8niques de complements multivitam\u00ednics inclouen els dos nutrients, que s&#8217;alliberen de forma separada. <\/div><\/li>\n<\/ul>\n<p>En general, l&#8217;<strong>alimentaci\u00f3 ha de ser<\/strong> <strong>variada, equilibrada, fraccionada<\/strong> (com a m\u00ednim, 5 \u00e0pats al dia), en horaris regulars, esmorzars abundants, beure un m\u00ednim de dos litres d&#8217;aigua diaris, i menjar aliments frescs aix\u00ed com reduir els precuinats i els enllaunats.<\/p>\n<p><strong>Consells d&#8217;alimentaci\u00f3<\/strong> en aquesta <a href=\"http:\/\/www.fesnad.org\/dnn\/DNN_2015\/PDF\/Presentacion_DNN_2015.pdf\" target=\"_blank\" rel=\"noopener\">presentaci\u00f3<\/a>\u00a0(PDF, via FESNAD)<\/p>\n<p style=\"text-align: right;\"><strong>Amb el patrocini de:<\/strong><\/p>\n<p><a href=\"http:\/\/www.laboratoriosrubio.com\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\" wp-image-14109 alignright\" alt=\"rubio\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/05\/rubio.jpg\" width=\"77\" height=\"93\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n (FESNAD) celebra el 28 de maig el XIV Dia Nacional de la Nutrici\u00f3 dirigit a destacar la import\u00e0ncia de seguir una alimentaci\u00f3n saludable per a la dona embarassada i en per\u00edode de lact\u00e0ncia. \u00c9s per aix\u00f2 que el Col\u00b7legi ha organitzat aquest migdia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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