{"id":1254,"date":"2013-04-24T10:34:37","date_gmt":"2013-04-24T09:34:37","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=1254"},"modified":"2013-04-24T10:34:37","modified_gmt":"2013-04-24T09:34:37","slug":"complements-nutricionals-i-esport-per-que-es-imprescindible-el-consell-professional","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2013\/04\/24\/complements-nutricionals-i-esport-per-que-es-imprescindible-el-consell-professional\/","title":{"rendered":"Complements nutricionals i esport: per qu\u00e8 \u00e9s imprescindible el consell professional?"},"content":{"rendered":"\n<p>Els complements nutricionals faciliten cobrir les necessitats espec\u00edfiques dels esportistes en l\u2019entrenament i en la competici\u00f3, dif\u00edcils de cobrir nom\u00e9s amb la dieta. Ho ha explicat Antonia Liz\u00e1rraga, metgessa especialista en medicina de l\u2019esport i professora de fisiologia de nutrici\u00f3 humana i diet\u00e8tica (UB), al curs que ha impartit a la seu col\u00b7legial a l\u2019abril sobre aquesta tem\u00e0tica.<\/p>\n<p>Liz\u00e1rraga remarca que els complements nutricionals poden ser de gran ajut \u201csempre que siguin aconsellats adequadament per un professional que conegui les indicacions del producte, el tipus d\u2019esportista per al que pot estar indicat, el moment, etc.\u201d. Afegeix que <b>\u201cl\u2019\u00fas indiscriminat pot arribar a ser perjudicial i, sobretot, mai cal guiar-se pel boca a boca d\u2019all\u00f2 que a un altre esportista li ha funcionat en un moment donat\u201d<\/b>. Per aix\u00f2 aposta pel consell professional i creu que el farmac\u00e8utic coneixedor dels complements nutricionals adequats per als esportistes els pot ajudar a optimitzar el rendiment, disminuir la inflamaci\u00f3, etc. alhora que aporta \u201cseguretat i confian\u00e7a\u201d.<\/p>\n<p>Aquesta activitat formativa ha tingut molta demanda per part dels farmac\u00e8utics i es preveu que es torni a repetir el proper curs.<\/p>\n<p><strong><span style=\"color: #888888;\">Al v\u00eddeo adjunt podreu veure qu\u00e8 opinen dos dels farmac\u00e8utics que han fet aquesta formaci\u00f3 sobre la relaci\u00f3 entre complements nutricionals, esport i farm\u00e0cia. Anna Bach, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB i coordinadora del curs, us explica quins han estat els objectius d\u2019aquesta activitat.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els complements nutricionals faciliten cobrir les necessitats espec\u00edfiques dels esportistes en l\u2019entrenament i en la competici\u00f3, dif\u00edcils de cobrir nom\u00e9s amb la dieta. Ho ha explicat Antonia Liz\u00e1rraga, metgessa especialista en medicina de l\u2019esport i professora de fisiologia de nutrici\u00f3 humana i diet\u00e8tica (UB), al curs que ha impartit a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,70],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-formacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complements nutricionals i esport: per qu\u00e8 \u00e9s imprescindible el consell professional? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2013\/04\/24\/complements-nutricionals-i-esport-per-que-es-imprescindible-el-consell-professional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complements nutricionals i esport: per qu\u00e8 \u00e9s imprescindible el consell professional? - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Els complements nutricionals faciliten cobrir les necessitats espec\u00edfiques dels esportistes en l\u2019entrenament i en la competici\u00f3, dif\u00edcils de cobrir nom\u00e9s amb la dieta. 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