{"id":11124,"date":"2015-01-21T12:08:26","date_gmt":"2015-01-21T11:08:26","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=11124"},"modified":"2015-01-21T12:08:26","modified_gmt":"2015-01-21T11:08:26","slug":"aminoacids-i-salut-mental","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2015\/01\/21\/aminoacids-i-salut-mental\/","title":{"rendered":"Amino\u00e0cids i salut mental"},"content":{"rendered":"<p>Els amino\u00e0cids s\u00f3n la base de tot proc\u00e9s vital perqu\u00e8 s\u00f3n absolutament necessaris en tots els processos metab\u00f2lics. Les seves funcions m\u00e9s importants s\u00f3n el transport \u00f2ptim i l&#8217;optimitzaci\u00f3 de l&#8217;emmagatzematge de tots els nutrients. Existeixen <strong>dos tipus d\u2019amino\u00e0cids<\/strong>: els que l\u2019organisme no produeix de forma natural i s\u2019han d\u2019incorporar a trav\u00e9s de la dieta -s\u2019anomenen <strong>essencials<\/strong> perqu\u00e8 ens hem d\u2019assegurar d\u2019ingerir-los- i els que produeix o sintetitza el nostre organisme &#8211;<strong>no essencials<\/strong>&#8211; igualment importants.<\/p>\n<p>Per abordar els \u00faltims aven\u00e7os en investigaci\u00f3 sobre els amino\u00e0cids i la seva incid\u00e8ncia i implicaci\u00f3 en patologies de salut mental, la vocalia de Plantes Medicinals i la vocalia d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB, conjuntament la secci\u00f3 de Metges Home\u00f2pates del Col\u00b7legi de Metges de Barcelona (COMB), van organitzar dues xerrades el 28 i 29 de novembre per a farmac\u00e8utics i metges. Hi van assistir un centenar de professionals al nostre Col\u00b7legi.<\/p>\n\n<p>Les dues sessions van anar a c\u00e0rrec de <b>Jose Javier Aizpiri<\/b>, neur\u00f2leg i psiquiatra, fundador i director m\u00e8dic de medicina psico-org\u00e0nica (servei integral de tractament d&#8217;alcoholisme, toxicomanies, depressions i alteracions de la conducta aliment\u00e0ria) i investigador en el camp dels amino\u00e0cids lliures perif\u00e8rics, la cartografia cerebral i la seva interrelaci\u00f3 en el diagn\u00f2stic i tractament de l&#8217;alcoholisme, la depressi\u00f3, l&#8217;estr\u00e8s, els s\u00edndromes d&#8217;ansietat i els quadres involutius a Guip\u00fascoa. Aizpiri ent\u00e9n que \u00e9s impossible separar els trastorns cerebrals de la falta de nutrients adequats per al cervell i defensa que<b> sempre que l&#8217;organisme travessa crisis funcionals com a desnutrici\u00f3 aguda o cr\u00f2nica, traumatismes, defici\u00e8ncies cerebrals o nervioses -estr\u00e8s, depressions, ansietat, etc.- solen constatar-se en sang importants variacions en els valors normals de amino\u00e0cids<\/b>.<\/p>\n<div class=\"box shadow\">&#8220;La base de la vida \u00e9s l\u2019amino\u00e0cid. Totes les cadenes moleculars que conformen el nostre cos estan compostes per cadenes d\u2019amino\u00e0cids. Alguns s\u00f3n indispensables per al correcte funcionament neuronal i\u00a0<strong>la seva abs\u00e8ncia est\u00e0 directament relacionada amb problemes al nostre cervell, que es manifesten en trastorns afectius i emocionals<\/strong>\u201d explica el doctor Aizpiri. \u201cHi ha molts amino\u00e0cids: el\u00a0tript\u00f2fan, per exemple, \u00e9s un\u00a0precursor natural de la serotonina de la qual deriva la melatonina.\u00a0A partir dels 50 anys, les necessitats de melatonina i tript\u00f2fan estan una mica alterades perqu\u00e8 la concentraci\u00f3 natural del cos disminueix. \u00c9s per aix\u00f2 que moltes persones amb l&#8217;edat pateixen desordres depressius i falta de son. Quan es restableixen aquests nivells de serotonina milloren les condicions f\u00edsiques&#8221;. Aizpiri tamb\u00e9 va explicar que els nivells de metionina o taurina tendeixen a baixar al vespre, pel que \u00e9s convenient recomanar la seva ingesta abans de dormir, i que la falta d\u2019\u00e0cid glut\u00e0mic pot estar associada a una sensaci\u00f3 d\u2019esgotament total.<\/p>\n<p>Cal entendre individualment, doncs,\u00a0la base neurol\u00f2gica de la patologia per aplicar determinats amino\u00e0cids al pacient, cal\u00a0personalitzar\u00a0i tenir en compte la intervenci\u00f3 en diversos nivells: depurar, dieta adequada, recuperaci\u00f3 hep\u00e0tica i intestinal i control del pH.\u00a0I \u00e9s possible recuperar un cervell a nivell f\u00edsic amb un entorn sa, f\u00edsica i emocionalment parlant? Per al doctor Aizpiri, s\u00ed: &#8220;en dos anys es podria recuperar en gran mesura un cervell, a ra\u00f3 de dos grams al dia. Les expectatives amb un pacient que t\u00e9 determinada patologia variaran en funci\u00f3 de la seva afectaci\u00f3, a vegades cal tenir m\u00e9s paci\u00e8ncia&#8221; i afegeix: &#8220;tota ter\u00e0pia d&#8217;antienvelliment cerebral implica un diagn\u00f2stic correcte, eliminar els t\u00f2xics, canviar els h\u00e0bits de vida i nodrir i estimular el nostre cervell<b>&#8220;<\/b>.\u00a0<\/div>\n<p>Van moderar l\u2019acte Guillem Gonz\u00e1lez, president de la Secci\u00f3 Col\u00b7legial de Metges Home\u00f2pates de Barcelona, juntament amb Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB.<\/p>\n<figure id=\"attachment_11129\" aria-describedby=\"caption-attachment-11129\" style=\"width: 678px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-11129 \" alt=\"cofb.141128-25\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/01\/cofb.141128-25.jpg\" width=\"678\" height=\"262\" \/><figcaption id=\"caption-attachment-11129\" class=\"wp-caption-text\">El doctor Aizpiri durant la seva intervenci\u00f3 a la confer\u00e8ncia<\/figcaption><\/figure>\n<p align=\"right\"><strong>Amb la col\u00b7laboraci\u00f3 de:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\"><img decoding=\"async\" class=\" wp-image-11130 alignright\" alt=\"COMB\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/01\/COMB.jpg\" width=\"140\" height=\"74\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els amino\u00e0cids s\u00f3n la base de tot proc\u00e9s vital perqu\u00e8 s\u00f3n absolutament necessaris en tots els processos metab\u00f2lics. Les seves funcions m\u00e9s importants s\u00f3n el transport \u00f2ptim i l&#8217;optimitzaci\u00f3 de l&#8217;emmagatzematge de tots els nutrients. Existeixen dos tipus d\u2019amino\u00e0cids: els que l\u2019organisme no produeix de forma natural i s\u2019han d\u2019incorporar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,377,70,472],"class_list":["post-11124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-aminoacids","tag-formacio","tag-salut-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amino\u00e0cids i salut mental - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/01\/21\/aminoacids-i-salut-mental\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amino\u00e0cids i salut mental - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Els amino\u00e0cids s\u00f3n la base de tot proc\u00e9s vital perqu\u00e8 s\u00f3n absolutament necessaris en tots els processos metab\u00f2lics. Les seves funcions m\u00e9s importants s\u00f3n el transport \u00f2ptim i l&#8217;optimitzaci\u00f3 de l&#8217;emmagatzematge de tots els nutrients. 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