{"id":10788,"date":"2014-12-23T14:46:30","date_gmt":"2014-12-23T13:46:30","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=10788"},"modified":"2014-12-23T14:46:30","modified_gmt":"2014-12-23T13:46:30","slug":"sis-consells-per-gaudir-els-menjars-nadalencs-i-mantenir-lequilibri-intestinal","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2014\/12\/23\/sis-consells-per-gaudir-els-menjars-nadalencs-i-mantenir-lequilibri-intestinal\/","title":{"rendered":"Sis consells per gaudir els menjars nadalencs i mantenir l’equilibri intestinal"},"content":{"rendered":"

Anna M\u00aa Andr\u00e9s Parera, farmac\u00e8utica comunit\u00e0ria i membre de la Vocalia d’Alimentaci\u00f3 de Col\u00b7legi de Farmac\u00e8utics de Barcelona i Merc\u00e8 Barau, vocal del COFB i coordinadora del curs \u201cRestrenyiment i diarrea\u201d del portal www.agorasanitaria.com<\/span><\/a>\u00a0<\/span><\/span><\/span><\/strong><\/span><\/p>\n

\"recomanacions-Nadal\"<\/a>Tots sabem que el Nadal posa en \u201cperill\u201d el comprom\u00eds amb la balan\u00e7a. Podem recomanar des de la farm\u00e0cia alguns consells senzills per tractar d’evitar-ho? Com afecten els excessos alimentaris d’aquests dies en el risc de sofrir restrenyiment o diarrea, de forma ocasional? I en aquells pacients que ja sofreixen aquestes patologies de forma cr\u00f2nica?<\/p>\n

Diferents estudis indiquen que a causa d’un exc\u00e9s cal\u00f2ric en els aliments que ingerim al Nadal es pot arribar a engreixar de mitjana entre 0,8 i 1,5 quilos<\/strong>, en funci\u00f3 de com preparem aquests aliments i del consum de begudes alcoh\u00f2liques i refrescs ensucrats que fem. Si a aix\u00f2 li afegim un d\u00e8ficit d’exercici f\u00edsic i sobretaules llargues que s’ocasionen en menjars amb fam\u00edlia i amics, tenim la resposta.<\/p>\n

Quines recomanacions podem oferir des de la farm\u00e0cia sense perjudicar l’aspecte festiu de les festes?<\/strong><\/span><\/p>\n

    \n
  1. No anar als menjars amb gana excessiva<\/strong>: no acudir en dej\u00fa, perqu\u00e8 no serem conscients de la quantitat que mengem, i ho farem amb exc\u00e9s. Com el nostre sistema fisiol\u00f2gic de la sacietat \u00e9s hormonal i no nervi\u00f3s, si es menja r\u00e0pid, quan el nostre cervell rep el senyal de parar ja \u00e9s massa tard i hem menjat m\u00e9s del que necessitem realment per nodrir-nos.<\/li>\n
  2. Menjar a poc a poc<\/strong>: \u00e9s aconsellable mastegar b\u00e9 els aliments abans d’empassar-los. Menjar amb ansietat sense adonar-nos de quina quantitat mengem, ens pot portar amb freq\u00fc\u00e8ncia a conseq\u00fc\u00e8ncies indesitjables en el nostre tr\u00e0nsit intestinal en forma de males digestions o de diarrea.<\/li>\n
  3. Atenci\u00f3 amb les begudes<\/strong>: evitem un exc\u00e9s d’alcohol, pel seu elevat contingut en calories (1 gr. d’alcohol s\u00f3n 9 calories), aquestes s\u00f3n les anomenades calories buides doncs no aporten cap nutrient. No oblidem la import\u00e0ncia de beure aigua, no tan sols perqu\u00e8 el nostre cos est\u00e0 compost per un 60-70% d’aquest element, sin\u00f3 tamb\u00e9 perqu\u00e8 es necessita per realitzar les funcions biol\u00f2giques, i perqu\u00e8 la seva aportaci\u00f3 cal\u00f2rica \u00e9s 0. L’aigua ens sadollar\u00e0 i per tant menjarem menys. En qualsevol trastorn org\u00e0nic com diarrea o restrenyiment ens ajudar\u00e0 a recuperar els nivells h\u00eddrics del nostre organisme, alhora que ens ajudar\u00e0 a eliminar toxines.<\/li>\n
  4. Tenir en compte les racions<\/strong>: \u00e9s recomanable la ingesta de racions prudents i repetir si volem m\u00e9s. Ens cenyirem m\u00e9s a la necessitat que a l’ansietat.<\/li>\n
  5. Tractar de compensar els excessos<\/strong>: si veiem que els excessos han estat importants, realitzar menjars baixos en greixos, utilitzant aliments vegetals tant frescs com cuinats, i utilitzant com a m\u00e8todes de cocci\u00f3 per als aliments la planxa i els bullits. Eliminarem la ingesta d’alcohol i de begudes ensucrades, tenint en compte que encara que siguin begudes light, alguna caloria aporten, per la qual cosa utilitzarem nom\u00e9s aigua.<\/li>\n
  6. Com tractar els canvis que poden apar\u00e8ixer en l’evacuaci\u00f3<\/strong>: \u00e9s f\u00e0cil que en aquests dies algunes persones puguin sofrir canvis en el seu sistema de deposici\u00f3. Si despr\u00e9s d’algun menjar d’aquesta dates, aparegu\u00e9s diarrea, es recomana utilitzar mesures de rehidrataci\u00f3 i dieta progressiva astringent amb aliments que regulin l’evacuaci\u00f3 i a poc a poc s’aniran introduint altres aliments a mesura que millorem en el problema.
    \nSi la diarrea apareix en diversos membres de la fam\u00edlia, descartar que es tracti d’una intoxicaci\u00f3 aliment\u00e0ria i per tant una diarrea infecciosa, que es desenvolupen despr\u00e9s d’haver ingerit toxines bacterianes preformades en els aliments. Ha d’estimar-se la derivaci\u00f3 al metge per a la seva valoraci\u00f3.
    \nSi per contra apareix restrenyiment, possiblement sigui a causa d’una dieta baixa en fibra, a no beure suficient aigua, i com no, a la falta d’exercici f\u00edsic pel sedentarisme que es produeix despr\u00e9s de les sobretaules festives. En general es recomana beure molta aigua -m\u00ednim 1,5 litres al dia-, ingerir aliments rics en fibra, cuinar aliments de manera saludable evitant els picants, i evitar el sedentarisme realitzant el m\u00e0xim exercici f\u00edsic.<\/li>\n<\/ol>\n\n\n\n\n\n
    \u00a0<\/b><\/td>\nEmbar\u00e0s<\/b><\/td>\nNens<\/b><\/td>\nAncians<\/b><\/td>\nViatgers<\/b><\/td>\n<\/tr>\n
    No farmacol\u00f2gic<\/b><\/td>\nAliments rics en fibra, fruita, verdures, aigua i realitzar passejades<\/td>\nMantenir h\u00e0bits saludables a lo llarg de tot el per\u00edode festiu<\/td>\nIncidir especialment en la ingesta de l\u00edquids, evitar ab\u00fas de laxants<\/td>\nPrendre uns dies abans suplements de fibra i plantejar-nos un horari regular<\/td>\n<\/tr>\n
    Farmacol\u00f2gic<\/b><\/td>\nSuplements de fibra, complements amb fibra o probi\u00f2tics, i de forma aillada si f\u00f3s necessari, bisacodilo<\/span><\/td>\nNo utilitzar laxants com a primera elecci\u00f3 i consulta al pediatre.
    \nEn el cas de laxants, existeixen llets especials antirestrenyiment<\/td>\n    		Els laxants osm\u00f2tics (lactitol i lactulosa) s\u00f3n els indicats en persones grans i de mobilitat redu\u00efda.
    \nEn pacients enllitats o que prenen opiacis, afegir laxants estimulants i si fos necessari, \u00e8nemes de neteja<\/td>\n    		Tractament d’acci\u00f3 r\u00e0pida i controlable: supositoris de glicerina, laxants orals.
    \nImportant la presentaci\u00f3 del producte i la forma gal\u00e8nica de transport<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Anna M\u00aa Andr\u00e9s Parera, farmac\u00e8utica comunit\u00e0ria i membre de la Vocalia d’Alimentaci\u00f3 de Col\u00b7legi de Farmac\u00e8utics de Barcelona i Merc\u00e8 Barau, vocal del COFB i coordinadora del curs \u201cRestrenyiment i diarrea\u201d del portal www.agorasanitaria.com\u00a0 Tots sabem que el Nadal posa en \u201cperill\u201d el comprom\u00eds amb la balan\u00e7a. Podem recomanar des […]<\/p>\n","protected":false},"author":1,"featured_media":10791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[16,76,789],"class_list":["post-10788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-alimentacio-i-nutricio","tag-oficina-de-farmacia","tag-recomanacions"],"yoast_head":"\nSis consells per gaudir els menjars nadalencs i mantenir l'equilibri intestinal - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2014\/12\/23\/sis-consells-per-gaudir-els-menjars-nadalencs-i-mantenir-lequilibri-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sis consells per gaudir els menjars nadalencs i mantenir l'equilibri intestinal - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Anna M\u00aa Andr\u00e9s Parera, farmac\u00e8utica comunit\u00e0ria i membre de la Vocalia d’Alimentaci\u00f3 de Col\u00b7legi de Farmac\u00e8utics de Barcelona i Merc\u00e8 Barau, vocal del COFB i coordinadora del curs \u201cRestrenyiment i diarrea\u201d del portal www.agorasanitaria.com\u00a0 Tots sabem que el Nadal posa en \u201cperill\u201d el comprom\u00eds amb la balan\u00e7a. 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