{"id":10404,"date":"2014-12-16T18:11:16","date_gmt":"2014-12-16T17:11:16","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=10404"},"modified":"2014-12-16T18:11:16","modified_gmt":"2014-12-16T17:11:16","slug":"esport-la-farmacia-te-molt-per-aportar","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2014\/12\/16\/esport-la-farmacia-te-molt-per-aportar\/","title":{"rendered":"Esport: la farm\u00e0cia t\u00e9 molt per aportar"},"content":{"rendered":"

\u00c9s una realitat que esports como el running<\/em> cada dia guanyen m\u00e9s adeptes. S\u00f3n molts els esportistes amateurs<\/em> que s’inicien en competicions esportives sense dedicar-s’hi a nivell professional. El farmac\u00e8utic est\u00e0 adquirint un paper cabdal a l’hora d\u2019assessorar-los davant possibles dubtes quotidians relacionats amb la nutrici\u00f3 i perqu\u00e8 la pr\u00e0ctica es realitzi en condicions \u00f2ptimes, contribuint a millorar el rendiment i evitar possibles lesions.<\/p>\n

Complements nutricionals i esport<\/strong><\/p>\n

La pr\u00e0ctica d\u2019una activitat f\u00edsica o d\u2019un esport i una alimentaci\u00f3 equilibrada estan considerats els pilars b\u00e0sics d\u2019un estil de vida saludable <\/b>que s\u2019ha demostrat efica\u00e7 per prevenir i fins i tot tractar moltes patologies. A vegades, la persona intensifica la pr\u00e0ctica esportiva i exigeix un nivell elevat d\u2019esfor\u00e7 a l\u2019organisme que s\u2019ha d\u2019adaptar a la nova situaci\u00f3 perqu\u00e8 no es produeixin efectes no esperats que posin en risc la salut. Si b\u00e9 una pauta d\u2019alimentaci\u00f3 ben dissenyada \u00e9s necess\u00e0ria i b\u00e0sicament cobreix les necessitats de l\u2019esportista, \u00e9s cert que al mercat hi ha productes que poden ajudar a optimitzar el rendiment, disminuir la inflamaci\u00f3, etc. sempre que estiguin ben aconsellats i pautats. El curs \u201cComplements nutricionals i esport\u201d \u00a0va permetre als assistents con\u00e8ixer la composici\u00f3 i les indicacions dels principals complements nutricionals per a esportistes que avui en dia hi ha al mercat per fer una recomanaci\u00f3 correcta i donar un consell personalitzat.<\/p>\n

\"cofb.141113-08\"<\/a>El curs, que va tenir lloc els dies 4, 11, 13 i 18 de novembre, va fer una breu introducci\u00f3 de la fisiologia de l\u2019esfor\u00e7 i a les vies metab\u00f2liques en l\u2019exercici; va explicar quines ajudes ergog\u00e8niques de car\u00e0cter nutricional existeixen segons intensitat i tipus d\u2019esfor\u00e7: creatina, carbohidrats, prote\u00efnes, etc., i les de car\u00e0cter antiinflamatori i antioxidant, entre d’altres; tamb\u00e9 quins s\u00f3n els complements enfocats a augmentar la massa muscular i quins s\u00f3n el lipol\u00edtics, cremadors de greix, etc., a banda de valorar com a mesures d’hidrataci\u00f3 les begudes hidroelectrol\u00edtiques.<\/p>\n

\u201cQuan es practica esport d\u2019intensitat, els suplements<\/strong> poden ser de gran ajuda per optimitzar el rendiment i afavorir la recuperaci\u00f3<\/strong>. Els suplements nutricionals en forma de barretes o batuts ajuden al m\u00fascul a recuperar-se de manera \u00f2ptima despr\u00e9s de l\u2019esfor\u00e7, que \u00e9s el moment idoni per a la recuperaci\u00f3. Molts complements estan dissenyats amb barreges de carbohidrats i prote\u00efnes de f\u00e0cil digestibilitat i alt valor nutricional perqu\u00e8 arribin de la manera m\u00e9s efica\u00e7 al m\u00fascul. A m\u00e9s, molts estan enriquits amb altres components com vitamines, minerals o certs amino\u00e0cids amb funcions espec\u00edfiques\u201d explica la doctora Liz\u00e1rraga.<\/div>\n

La formaci\u00f3, que va comptar amb el suport de Diafarm<\/a><\/span> i Bioib\u00e9rica<\/a><\/span>, va anar a c\u00e0rrec de la metgessa Antonia Liz\u00e1rraga, especialista en medicina de l’esport, m\u00e0ster en nutrici\u00f3, professora de fisiologia de nutrici\u00f3 humana i diet\u00e8tica de la Facultat de Medicina-Campus de Bellvitge (UB) i va estar coordinat per Anna Bach Faig, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COF de Barcelona.<\/p>\n

Recomanacions per a un esport saludable<\/b><\/p>\n

Aix\u00ed tamb\u00e9, el 20 de novembre, especialistes del CAR (Centre d\u2019Alt Rendiment per a Esportistes) de Sant Cugat van presentar al COFB deu consells treballats amb Radio Salil (Laboratorios Vi\u00f1as<\/a><\/span>) per tal que l’esportista pugui gaudir al m\u00e0xim de l’esport amb el millor assessorament farmac\u00e8utic. El \u201cDec\u00e0leg de recomanacions per a un esport saludable\u201d \u00e9s un estudi realitzat per l\u2019equip m\u00e8dic i t\u00e8cnic del CAR, esportistes professionals i una selecci\u00f3 de farmac\u00e8utics en col\u00b7laboraci\u00f3 amb Radio Salil. Tamb\u00e9 s\u2019ha presentat aquest treball, en format workshop<\/i>, a M\u00farcia, Madrid i Bilbao.<\/p>\n\n

La confer\u00e8ncia va anar a c\u00e0rrec de Lluis Til, cap del Departament de Medicina del CAR de Sant Cugat i del Consorci Sanitari de Terrassa; Montse Bellver, metge, especialista en Medicina de l’Educaci\u00f3 F\u00edsica i de l’Esport, metge adjunt de la UAPE-CAR-CST i de la Real Federaci\u00f3n Espa\u00f1ola de Voleibol i professora de la UB a l’Escola de Medicina de l’Esport; Miquel \u00c0ngel Cos, fisioterapeuta de la Real Federaci\u00f3n Espa\u00f1ola de Atletismo i responsable del Servei d’Osteopatia del CAR de Sant Cugat, director de la formaci\u00f3 de “Master en Fisioterapia del Deporte y recuperaci\u00f3n de la actividad fisica” EUIF Gimbernat; i l\u2019esportista ol\u00edmpica \u00c9rika Villa\u00e9cija, campiona del m\u00f3n i d\u2019Europa de nataci\u00f3 i Ol\u00edmpica a Atenes 2004, Pequ\u00edn 2008 i Londres 2012. L\u2019acte, patrocinat per Laboratorios Vi\u00f1as<\/a><\/span>, tamb\u00e9 va estar moderat per Anna Bach, vocal d’Alimentaci\u00f3 i Nutrici\u00f3 del COFB.<\/p>\n

Dec\u00e0leg de recomanacions per a un esport saludable<\/b><\/p>\n
\n

1. H\u00e0bits higi\u00e8nics saludables: \u00abComen\u00e7a per cuidar-te\u00bb.<\/p>\n

2. Planificaci\u00f3 de l’entrenament i agenda realista: \u00abOrganitza el teu pla d’entrenament\u00bb.<\/p>\n

3. Equipament i material: \u00abTria el material adequat. Deixa’t assessorar\u00bb.<\/p>\n

4. Hidrataci\u00f3 i nutrici\u00f3: \u00abGaranteix la recuperaci\u00f3 d’energia que consumeixis\u00bb.<\/p>\n

5. Preparaci\u00f3 per a l’activitat f\u00edsica: \u00abActiva’t abans de la sessi\u00f3\u00bb.<\/p>\n

6. Recuperaci\u00f3 i refredament actiu: \u00abLa recuperaci\u00f3 \u00e9s part de l’entrenament\u00bb.<\/p>\n

7. Suplementaci\u00f3: \u00abNecessites suplementar-te? Assessora’t\u00bb.<\/p>\n

8. Com afrontar la competici\u00f3: \u00abGaudeix de la competici\u00f3\u00bb.<\/p>\n

9. L’esport en les diferents etapes de la vida: \u00abTota una vida gaudint de l’esport\u00bb.<\/p>\n

10. Lesions m\u00e9s comunes: \u00abLes lesions del corredor\u00bb.<\/div>\n

El podeu llegir en la seva totalitat en aquest enlla\u00e7<\/a><\/span> (document PDF).<\/p>\n<\/div>\n

\n

Amb el patrocini de:<\/strong><\/p>\n

 <\/p>\n

Confer\u00e8ncia “Dec\u00e0leg de recomanacions per a un esport saludable”<\/p>\n

\"laboratoriosvi\u00f1as\"<\/a><\/p>\n<\/div>\n

 <\/p>\n

Curs complements nutricionals i esport<\/p>\n

 <\/p>\n

\"diafarm\"<\/a> \"bioiberica\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s una realitat que esports como el running cada dia guanyen m\u00e9s adeptes. S\u00f3n molts els esportistes amateurs que s’inicien en competicions esportives sense dedicar-s’hi a nivell professional. El farmac\u00e8utic est\u00e0 adquirint un paper cabdal a l’hora d\u2019assessorar-los davant possibles dubtes quotidians relacionats amb la nutrici\u00f3 i perqu\u00e8 la pr\u00e0ctica […]<\/p>\n","protected":false},"author":1,"featured_media":10424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,101,2173,70],"class_list":["post-10404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-esport","tag-esport-saludable","tag-formacio"],"yoast_head":"\nEsport: la farm\u00e0cia t\u00e9 molt per aportar - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2014\/12\/16\/esport-la-farmacia-te-molt-per-aportar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esport: la farm\u00e0cia t\u00e9 molt per aportar - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"\u00c9s una realitat que esports como el running cada dia guanyen m\u00e9s adeptes. 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